Dr. Savanna Forry, OTD, OTR/L
Scholar-Athlete Society
Build a life that supports your performance.
Helping athletes understand what’s getting in the way and build the skills, habits, and routines that support daily life, well-being, and performance.
Specialized support for ADHD, anxiety, and learning differences.
How you function shapes how you perform.
You may feel scattered, overwhelmed, stuck, or frustrated with how things are going- without knowing why or what would help.
You don’t have to know why something is hard or what needs to change before we start.
As an occupational therapist, I look at how your attention, thoughts, emotions, body responses, habits, and environment interact with the demands of your life.
Together, we identify what you need, build skills, and practice strategies in situations that matter to you. We also explore patterns that may be keeping you stuck and make changes to your routines, surroundings, or approach.
We review what helps and adjust along the way, with your goals guiding the process.
Does this sound like you?
You're putting in the effort but still feel behind, scattered, or overwhelmed.
You're juggling sport, school, work, and life, and it feels like there's never enough time or energy.
Your mind keeps replaying mistakes, or nerves make it hard to trust yourself.
You struggle to manage emotions, stress, or pressure when things don't go as planned.
You know what to do but have trouble getting started or following through.
Your routines fall apart when your schedule changes or life gets busy.
You're navigating a setback, injury, or life transition and having trouble finding your rhythm.
You're doing everything you're supposed to do but struggling to make time for your own well-being.
What we work on
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Strengthen focus, flexible thinking, problem-solving, and learning strategies that support everyday life and athletic performance.
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Learn to navigate stress, manage emotions, adapt to challenges, and recover from setbacks on and off the field.
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Build habits, manage time and energy, and navigate the demands of sport, school, work, relationships, and daily life.
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Develop self-awareness, adaptive thinking, confidence, and practical mental skills to navigate pressure and perform.
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Support sleep, recovery, stress management, and healthy routines that help you feel, function, and perform your best.
“I wish I could tell you how important Dr. Savanna is to us as a family, and how grateful we are to her.”
“Working with Dr. Savanna was truly life-changing for me. I can’t recommend her enough!”
“She was so helpful, compassionate, and caring. I do not think I would have been able to pass my exam without her support. ”
“She really got what I was going through and gave me tools that actually worked.”
How it works
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We’ll talk about what’s going on in your life, what feels harder than it should, and what you want to change. We'll also look at how your different roles, responsibilities, and daily activities fit together, and whether your current routines support your well-being and the life you want to live.
This is a chance to share what you’re experiencing and make sure working together feels like the right fit.
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We’ll look at your routines, habits, environment, energy, and daily demands to figure out what may be making things harder, while enhancing what’s working well. Then we’ll identify where small changes could make a real difference in how you feel, function, recover, and perform.
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Together, we’ll create practical strategies that fit your sport, schedule, goals, and real life. You’ll learn how to use those strategies in your day-to-day life so they become things you can actually stick with— not just things that sound good on paper.