Dr. Savanna Forry, OTD, OTR/L
Scholar-Athlete Society
Build a life that supports your performance.
Helping athletes understand what’s getting in the way and build the skills, habits, routines, and resilience that support daily life, well-being, and performance.
Specialized support for ADHD, anxiety, and learning differences.
How you function shapes how you perform.
You might feel overwhelmed, scattered, emotionally drained, or stuck- without knowing why or what would help.
As an occupational therapist, I look at how your attention, thoughts, emotions, body responses, habits, and environment interact with the demands of your sport and daily life. Together, we make sense of what’s happening, identify what’s making things difficult, and develop practical solutions. We put strategies into practice in your everyday life and adjust them based on what works for you, supporting your well-being, daily function, and performance.
Does this sound like you?
You have so much to do and never feel like there’s enough time.
You feel emotionally drained, even when you’re not physically tired.
You’re often running late or trying to squeeze in one more thing.
You feel overwhelmed and don’t know where to start.
Your mind keeps replaying mistakes or worrying about what’s next.
Nerves, frustration, or strong emotions make it hard to focus and perform the way you want.
You’re putting in the effort but struggling to follow through or stay consistent.
You’re having trouble balancing performance, recovery, and everyday responsibilities- and aren’t sure what would help.
What we work on
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Strengthen focus, flexible thinking, problem-solving, and learning strategies that support everyday life and athletic performance.
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Learn to navigate stress, manage emotions, adapt to challenges, and recover from setbacks on and off the field.
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Build habits, manage time and energy, and navigate the demands of sport, school, work, relationships, and daily life.
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Develop self-awareness, adaptive thinking, confidence, and practical mental skills to navigate pressure and perform.
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Support sleep, recovery, stress management, and healthy routines that help you feel, function, and perform your best.
“I wish I could tell you how important Dr. Savanna is to us as a family, and how grateful we are to her.”
“Working with Dr. Savanna was truly life-changing for me. I can’t recommend her enough!”
“She was so helpful, compassionate, and caring. I do not think I would have been able to pass my exam without her support. ”
“She really got what I was going through and gave me tools that actually worked.”
How it works
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We’ll talk about what’s going on in your life, what feels harder than it should, and what you want to change. We'll also look at how your different roles, responsibilities, and daily activities fit together, and whether your current routines support your well-being and the life you want to live.
This is a chance to share what you’re experiencing and make sure working together feels like the right fit.
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We’ll look at your routines, habits, environment, energy, and daily demands to figure out what may be making things harder, while enhancing what’s working well. Then we’ll identify where small changes could make a real difference in how you feel, function, recover, and perform.
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Together, we’ll create practical strategies that fit your sport, schedule, goals, and real life. You’ll learn how to use those strategies in your day-to-day life so they become things you can actually stick with— not just things that sound good on paper.