Dr. Savanna Forry, OTD, OTR/L

Build a life that supports your performance.

Helping athletes strengthen focus, handle pressure, and build routines that support performance.

Specialized support for ADHD, anxiety, and learning differences.

What you do every day affects how you show up when it matters.

You’re putting in the work, but staying focused, handling pressure, or following through still feels harder than it should.

Together, we’ll figure out what’s getting in the way and practice strategies that fit how you think, learn, and respond.

So you can show up prepared, reset when things go wrong, and stay engaged in what’s next.

You’re putting in the effort but still feel behind, scattered, or overwhelmed.
Your mind keeps replaying mistakes or telling you that you can’t get anything right.
Nerves take over, and it’s hard to think clearly or trust your skills.
You struggle to settle your body and refocus when frustration builds.
You know what to do but struggle to get started or follow through.
Your routines fall apart when life gets busy or plans change.
You need a different way to learn, remember instructions, or stay focused.

Strategies for distractions, remembering instructions, and learning in ways that work for you.
Tools for managing emotions, nerves, frustration, and overwhelm- and resetting when things don’t go as planned.
Practical systems for preparation, planning, time management, and daily habits.
Practice with self-talk, visualization, goal setting, and focus cues you can use in your sport.

“I wish I could tell you how important Dr. Savanna is to us as a family, and how grateful we are to her.”

— Lorie, teen parent

“Working with Dr. Savanna was truly life-changing for me. I can’t recommend her enough!”

— Matthew, DI college student-athlete

“She was so helpful, compassionate, and caring. I do not think I would have been able to pass my exam without her support. ”

— Jenny, UCLA medical student

“She really got what I was going through and gave me tools that actually worked.”

— Sarah, DI college student-athlete

We’ll talk about what’s going on in your life, what feels harder than it should, and what you want to change.
This is a chance to share what you’re experiencing and make sure working together feels like the right fit.
We’ll look at your routines, habits, environment, energy, and daily demands to figure out what may be making things harder. Then we’ll identify where small changes could make a real difference in how you feel, function, recover, and perform.
Together, we’ll create practical strategies that fit your sport, schedule, goals, and real life. You’ll learn how to use those strategies in your day-to-day life so they become things you can actually stick with— not just things that sound good on paper.