(All types — inattentive, hyperactive, and combined; no diagnosis necessary)

• Understanding how ADHD shows up in daily life

• Managing symptoms, behaviors, and emotional responses

• Improving focus, attention, and task initiation

• Supporting impulse control and emotional regulation

• Building executive functioning and organizational skills

• Strengthening motivation and follow-through

• Creating routines and systems that stick

• Developing self-esteem, self-compassion, self-advocacy and self-awareness

• Navigating school, work, and social expectations

• Reducing overwhelm and preventing burnout

• Cultivating strengths and reframing challenges

(General learning differences and difficulty; specific diagnoses such as dyscalculia, dyslexia, and dysgraphia; no diagnosis necessary)

• Understanding your unique learning profile

• Managing academic challenges with confidence

• Strengthening reading, writing, and math skills

• Building effective study, test-taking, and note-taking strategies

• Supporting working memory, processing speed, and comprehension

• Creating systems for organizing information and assignments

• Developing learning strategies tailored to individual needs

• Improving focus, task initiation, and task completion

• Using technology and tools to support learning

• Navigating academic expectations with self-advocacy

• Cultivating a growth mindset and academic resilience

(All presentations across the spectrum; no diagnosis necessary)

• Understanding and embracing neurodivergent identity

• Supporting sensory needs and sensory regulation

• Enhancing emotional regulation and coping strategies

• Building routines, structure, and predictability

• Improving executive functioning and flexible thinking

• Navigating transitions and unexpected changes

• Developing self-advocacy and communication skills

• Strengthening social understanding and connection

• Reducing overwhelm, shutdowns, and meltdowns

• Fostering independence in school, work, and daily life

• Supporting special interests as tools for motivation and growth

• Cultivating environments that affirm neurodiversity

(Anxiety, depression, mental health challenges & disorders, chronic stress, and post-concussion recovery; no diagnosis necessary)

• Understanding how mental and cognitive health affect daily life

• Managing symptoms of anxiety, depression, and emotional dysregulation

• Supporting executive functioning under chronic stress or fatigue

• Rebuilding focus, memory, and cognitive endurance after injury or illness

• Creating routines that support mental and emotional balance

• Strengthening stress management and nervous system regulation

• Developing coping strategies to manage overwhelm and shutdowns

• Navigating school, work, and social demands with flexibility

• Enhancing motivation, energy, and follow-through

• Building self-awareness and confidence in managing emotions

• Practicing self-compassion and realistic goal setting

• Cultivating supportive environments that reduce stress and promote healing