Services

Self-Regulation. Executive Function. Lifestyle Support

Athletes

Personalized strategies for performance, recovery, and life.

Helping you build focus, resilience, and balance both on the field and in life after sports.

Balancing training, responsibilities, and life off the field takes more than just time — it requires resilience, mental focus, and personalized strategies that go beyond generic advice.

Athletes today face constant pressure to perform — physically, mentally, and emotionally. Over time, burnout, stress, and imbalance can chip away at both performance and well-being. The demands of a sport-dominant lifestyle can be intensified by learning differences, academic stress, or feeling more successful in your sport than outside of it.

With a background as a collegiate athlete and professional training in mental wellness and performance, I take a holistic approach that supports both who you are and how you perform.

Together, we’ll build sustainable systems that enhance focus, recovery, and self-control — helping you perform your best in sport and thrive in life beyond it.

    • Focus, confidence, and mindset training

    • Visualization, pre-performance routines, and goal setting

    • Managing performance anxiety and pressure

    • Time management and building structure during training seasons

    • Balancing sport, school, work, and personal life

    • Creating sustainable routines for success

    • Signs of athlete burnout and how to prevent it

    • Recovery strategies: sleep, nutrition, mental rest

    • Coping with overtraining, injury, or plateau

    • When sport becomes your whole identity: now what?

    • Navigating confidence slumps or loss of motivation

    • Supporting emotional well-being in competitive environments

    • Preparing for life after sport (retirement, graduation, injury)

    • Supporting high school athletes transitioning to college

    • Career development for college and pro athletes

    • Executive function strategies for athletes who learn differently

    • Managing academics and sport with ADHD

    • Building systems for success off the field

    • Understanding neurodivergence in elite performance

    • Sensory processing, arousal regulation, and reaction time

    • Mind-body strategies for peak performance

    • Group sessions for mindset training and resilience

    • Coach education on supporting athlete wellness

    • Custom talks for teams, schools, or athletic departments

Specialty Areas

  • Attention & Focus

  • Organization

  • Behavior Modification

  • Motivation

  • Lifestyle Management

  • Time Management

  • Self-Regulation

  • Planning

  • Stress Management

  • Goal Setting

  • Academic Management

  • Routines & Habits

  • Procrastination

  • Managing Responsibilities

  • Self-Esteem

  • Decoding Symptoms

  • Thinking Patterns

  • College Readiness

  • Sleep

  • Sensory Optimization

  • Finishing Tasks

  • Self-Awareness

  • Energy Conservation

  • Test Taking

  • Reading, Writing

  • Studying

Two teenagers sitting on a brown leather couch, wearing orange headphones. The boy is using a silver Apple laptop, and the girl is looking at her smartphone.
A classroom full of students studying at their desks, focused on their papers and textbooks.
Two young women smiling and talking outdoors in a park, holding notebooks and papers.

Location

Home   -   Community   -   Online 

Meeting in a location that is comfortable and effective for you lays the foundation for a successful session.

Considerations when selecting a location include weather elements, level of anonymity, level of distractibility, physical access, physical ability, internet connection, and safety.

In-person services in the home and community can be provided to the greater Los Angeles areas of the San Fernando Valley, the Santa Clarita Valley, and the Simi Valley.

Online video services are available to those throughout California.

Location to be determined upon session confirmation.

Schedule your FREE 15 minute consultation!

Book now