Services.
Executive Function - Learning - Lifestyle Management
ATHLETES
Middle School
High School
College
Middle School High School College
As a former college track and field athlete and college athletics employee, I understand the demands of the student-athlete lifestyle. Balancing training, academics, and life off the field takes more than just time—it requires resilience, mental focus, and personalized strategies that go beyond general advice.
The demands of an athlete lifestyle are further intensified for those who learn differently, benefit from extra academic support, or feel more successful on the field than off.
Athletes today are under constant pressure to perform—physically, mentally, and emotionally. Whether you're navigating high school, college, or elite competition, the demands of sport can be intensified by learning differences, academic challenges, or simply feeling more successful in your sport than outside of it.
Burnout, stress, and lack of balance can undermine not only performance but confidence and well-being. Many athletes are still developing the mental skills needed to manage their mindset, regulate emotions, stay organized, and recover effectively—on and off the field.
In my practice, we focus on building the internal tools and external systems that help you stay focused, resilient, and intentional. Together, we’ll work on strategies to manage pressure, strengthen mental performance, and create routines that support your growth—not just as an athlete, but as a whole person.
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Focus, confidence, and mindset training
Visualization, pre-performance routines, and goal setting
Managing performance anxiety and pressure
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Time management and building structure during training seasons
Balancing sport, school, work, and personal life
Creating sustainable routines for success
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Signs of athlete burnout and how to prevent it
Recovery strategies: sleep, nutrition, mental rest
Coping with overtraining, injury, or plateau
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When sport becomes your whole identity: now what?
Navigating confidence slumps or loss of motivation
Supporting emotional well-being in competitive environments
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Preparing for life after sport (retirement, graduation, injury)
Supporting high school athletes transitioning to college
Career development for college and pro athletes
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Executive function strategies for athletes who learn differently
Managing academics and sport with ADHD
Building systems for success off the field
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Understanding neurodivergence in elite performance
Sensory processing, arousal regulation, and reaction time
Mind-body strategies for peak performance
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Group sessions for mindset training and resilience
Coach education on supporting athlete wellness
Custom talks for teams, schools, or athletic departments
Specialty Areas
Areas of Support
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Create balanced routines that support academic, social, work, and personal endeavors, promoting a healthy and fulfilling lifestyle.
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Strategies to improve focus, help increase engagement, and complete tasks effectively.
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Increase your awareness of personal patterns and routines to create meaningful changes throughout your day.
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Practical tools to manage time and balance responsibilities efficiently without feeling overwhelmed.
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Skills to keep personal items, schedules, and materials to reduce stress and boost productivity.
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Find inner motivation with strategies and modifications to give you the nudge you need. And learn how to get support from the outside motivators too.
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Manage anxiety by utilizing coping skills to handle various situations calmly and confidently.
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Recognize and manage emotions to build resilience and self-control when navigating challenging situations.
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Build effective planning skills, breaking down tasks into manageable steps and creating action plans that lead to success.
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Set achievable goals, encouraging purposeful steps toward personal, academic, and life aspirations.
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Develop the necessary skills to navigate the classroom and manage your coursework with note-taking, test-taking, studying.
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Strategies to support reading comprehension and focus, helping improve engagement with and understand for a wide range of texts more effectively.
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Tools for improving writing skills, from organizing ideas to refining grammar, to communicate clearly and confidently.
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Research techniques and citation skills to gather credible information and properly attribute sources.
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Explore resources and develop navigation skills relevant to academic websites and softwares, technology, and material sources.
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College entry exams
Graduate board exams
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Explore the application process and create a plan to follow college application requirements.
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Gather important information to follow college transfer requirements and evaluate transferable coursework.
Location.
Home - Community - Online
Meeting in a location that is comfortable and effective for you lays the foundation for a successful session. Considerations when selecting a location include weather elements, level of anonymity, level of distractability, physical access, physical ability, internet connection, and safety.
In-person services in the home and community can be provided to the greater Los Angeles areas of the San Fernando Valley, the Santa Clarita Valley, and the Simi Valley. Community sessions can be held at the park, on a walk, or at a local coffee shop or cafe.
Online video services are available to those throughout California.
Location to be determined upon session confirmation.
